Wednesday

New Year Intentions


It has been our habit that we write resolutions for each new year, like I will quit smoking and I will exercise more. 

As we approach the new year, I want you to start thinking about your intentions and not resolutions.  It's the bigger picture that we need to think about.  This coming year your intentions are more important than ever when it comes to your spiritual growth.

So, as in the example above, if your resolutions are to quit smoking and exercise more I am assuming that your intention is to be healthier.  If we focus our intentions are connecting more closely with the essence that is within us, called by many names, like the Christ Consciousness, God energy, Enlightenment, we will connect with our true selves which is pure Love.

So focus your intent on becoming more aware of the Loving being that is within you. If you do then everything that you desire, like a healthier lifestyle, loving relationships, and prosperity will naturally follow. 

Have a great day filled with Love.

LeeZa Donatella
My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

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Monday

Sedona and Michael Mirdad

Good morning.

I wanted to write a quick note to you all about an incredible light being that I have had the privilege to hear while since moving to Sedona. His name is Michael Mirdad and he is a spiritual teacher and the minister of Unity of Sedona.

Most of you know I am not religious, but spiritual. For me to go to an organized event that even sounds like a church service, well it better not be a structured religion. And Unity is not a normal place, and Michael is not a normal minister. It is all about the LOVE.

Michael and I share very similar styles of teaching on spiritualism and LOVE, although we may have slightly different ways of explaining it, which is OK since it really does not matter since the message is ultimately the same. And I agree with Michale that it is better sometimes, not to name something, since naming it only limits it. Anyway, back to Michael. He is charismatic and funny as well as light while discussing deep topics. His style will sweeten any brand of spiritual drink you are currently consuming. It has added to the sweet nectar of my own spiritual drink as I am focused on the upcoming book.

If you get a chance to come to Sedona I suggest you attend one of the Sunday services at Unity of Sedona when Michael is in town leading it. 

Blessings to you and have a day filled with Love,

LeeZa Donatella
My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

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Sunday

The shift to the NOW Age 12/22/2012, 2013 and beyond

Good morning. Well 12/21/2013 has come and gone and the message is clear for some of us that the world has ended as we know it and the shift to spiritual conscious beings is in full swing. I was fortunate to attend the Sedona 2012 Festival: Shifting into the "NOW" Age,” where 500 of us joined together with ONE focused intent: “Raising the consciousness of ourselves and our planet to the highest possible level of personal and spiritual awareness.”

I have to tell you that it was a great group of people who flew in from locations all over the world and locals in Sedona. We meditated, got messages and channeled in the LOVE energy as we listened to great speakers like Patricia Cota-Robles, Michael Mirdad, Fran Grace and Elsa and Carey Stokes.


The LOVE energy in the room was incredible and filled with healing and centering.

I will have more posts on what is happening in 2013 and exercises to help the people of the planet shift. I just ask you all to spend a dollar to get a tablet and take a few moments each day to jot down your thoughts on what you are feeling. Re-evaluate your priorities so they align with Love in your daily thoughts and activities.
And of course miraculous things happen that when you have such a great amount of what I can only describe as “delicious” energy in one place. For me, of course it amplified my own ability for manifesting the little creature comforts of life. For example, I got there late on Saturday and the place was packed. I slipped into the hall during an exercise by Aeoliah where participants where learning how to do interpretive dance. As I walked up the isle I scanned the rows for an empty seat only to spy that all the seats had personal belongings on or under them indicating that they were taken. I finally stopped when I had made way up to the second row and just flopped onto the end chair, even though there was a bag with someone’s personal belongings underneath it. I just wanted a few moments of silence to perform a quick meditative cleanse. About 10 minutes later the gal who was sitting there came back to get her bag. "I am not trying to steal your seat," I explained, “I just wanted to do a little cleansing.” She smiled and said, "That's OK, I am a volunteer and have to get back to my post. The seat is yours. Sorry to have disturbed you.” She was apologizing to me?  Wow! With that she left and I was treated to one of the best seats in the house for the rest of the day! Let the shift begin I thought to myself!

If you know me you know that when something good comes to me I am grateful and reciprocate So, I worked on a gal in the audience who was having an issue with her leg.

Side Note: No day would be complete if I could not get a laugh from something. And there seems to always be plenty of opportunities to laugh when Michael Mirdad is in the house. Can you say mirror comic twin? Audiences are filled with laughter with his light and humorous style of presenting. But this was a private chuckle as I went up to him right before he went on stage to see if he needed something. I was thinking he may want some water perhaps since I saw none on stage and I know he would be up there for over an hour.  “A foot massage and manicure would be nice,” he responded. Boy, what a wisenheimer!    


 Have a blessed and loving rest of your day!

LeeZa Donatella
My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher




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Saturday

Thanks for the Slide Officer

Good morning.

I wanted to give to you a practical example of what happens to you when you try to keep your vibration in the higher fields like love, peace and joy.   Last night I was on my way to an "End of the world party" at some artists friends home in the Village of Oak Creek.

I was detained due to prior commitments and was running very late.  I also did not have good directions and the GPS was not helping me much and sent me uptown, then downtown. Needless to say, although I took it in stride, I was a bit hurried to get there and was speeding. I was on a back road and saw him. the police officer right in front of me. Before he had a chance to pull me off I pulled up to him and we were facing each other. He proceeded to move his vehicle behind me and put his lights on. I knew I was getting a ticket, but got out of the car and told him that I was lost.

He first response was, "Do you have any idea how fast you were going on this road?"

I replied that I honestly had no idea of my speed. "You know I was going to write you a ticket, he exclaimed, as he proceeded to ask for the street I was looking for so he could look it up on his GPS. Then something miraculous. He asked if I would like him to escort me to the street, since it was dark and it was not easy to find.  

So instead of a ticket I got a personal escort.   When I was on the correct street he pulled over and I opened my window and said thank you. He mentioned that he was still bewildered by the fact that he had not given me a ticket.   

So Michael, if you end of reading this at some point, thank you for your generosity on 12/21/2012 with not writing me up and the personal escort.

Love and Light,
LeeZa
My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

at
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Friday

December 21, 2012 (12/21/12) - We are Still Here!

Good morning:

For those of you who have been following 12/21/2012, are were waiting for the end if the world, well  I was still here and so are you! The big time to look for was 11:11UT 12/21/2012 which was at 4:11 AM here in Sedona which came and past while I slept.
So what does this say? If you are thinking that there were lots of doomsday theorists, you are correct and win the prize. They were just theories by people who are still stuck in the notion that if there is change it has to be catastrophic.

However, there is a change happening, but it has nothing to do with doomsday. It does however have to do with spiritual awakening. You will see the shift is more apparent in the coming months that follow. You will see changes in the way that people react to each other, emphasis on work, on play and on family as we move more toward a society of Love.

If you do not get on the bandwagon don't worry, you will not be left behind. The universe will grab you by the hand and pull you forward dragging and kicking. When I say this I mean it symbolically. A practical example is paddling a canoe in a moving river. When you paddle with the flow of the water you glide downstream. When you go against the current, you have to expend a lot more effort to go a small way, become fatigued. I think it is easier to just go with the flow, don't you? 

Have a blessed rest of you day filled with Love and new beginnings!

LeeZa

My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher
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Thursday

December 20, 2012, preparing for December 21, 2012 in Sedona, AZ

It is December 20, 2012. As the doomsday preppers are preparing for December 21, 2012, I sit here in Sedona, AZ in silent meditation, smiling. Yes, I know that something will happen tomorrow. I am however unlike Peter Gersten, retired lawyer who is preparing for his "Leap of Faith" as he readies to climb up Bell Rock in Sedona to jump into the "portal" that will open at exactly 11:11 UT on December 21, 2012. From what I hear that will occur around 4:11 am tomorrow. For Peter's sake I do hope there is a portal so he does not plunge to his death.


 I think that tomorrow will bring an incredible sunny day filled with new possibilities. No natural catastrophes but the cumulating of a year of transformation that ushers us into a new age. An age where there is more balance, where people are waking up. I speak about waking up for in 2013 you will see the shift of people to a more balanced and happy society. One that is filled with more love and less materialism. The light bulb is about to shine for more people as the masses become more aware.
I welcome the change and am thrilled to be part of it in this sacred space.

Blessings to you all,
Leeza Donatella
My Books are available on Amazon 

Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

at
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Wednesday

A Note from Sedona

I have not blogged in a while as I am in the process of completing my first book, a spiritual guide for the Journey to God. As I sit atop the mountains of the Red Rock region in Sedona it is being channeled to me from my guides in the angelic and star realm. I have recently have had several channels come up to me and basically slap me in the back of my head asking me to get my head out of my butt and get going with this.

Of course when one of the channel’s mentioned Wayne Dyer, you know I paid attention. Although I amnot a big follower of the man but have an indirect connectiuon with his x-wife Marcelene, using his name certainly got my attention. They told me that I would be as popular as Wayne, which was funny, since I always thought that I would be interviewed on Oprah.

Then, less than a week later another channel told me I would be writing many books and the interviews would begin on the radio.

My purpose is to help teach and heal the masses.

As you read this I am sending you all the healing energy and asking spirit to increase your vibration.

I look forward to a time in the near future where we may meet and learn and share.

All my love,
Leeza Donatella

 My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher



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Friday

Spiritual Touring - A Go with the Flow Vacation


I wanted to take a moment to tell you about how you can take a vacation and let spirit guide you to the most wondrous experience. I have toured many times alone through Europe and South America having only a hotel reservation for my first night and a guide book and letting spirit lead my adventure. I always get such a kick out of that.

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Thursday

Laughter is God’s Medicine


I have heard the saying that Laughter is good medicine. I would like to take it a step further and say that laughter is God’s medicine. The reason I say that is because only God, the mack daddy of the universe would provide such great rewards for something so fundamental. It is as if God gave us an internal mechanism to help and heal us.

Did you know that laughter is a pretty potent medication for stress and pain? There is no medication that works more quickly to balance your mind and your body than laughter. Laughter lightens you up. Laughter can turn despair into hope. So there is something to be said about laughter.
I am up very early and work in what some would call a high stress environment in my day job. The alarm is set for 6 am and I usually open my eyes way before it rings, already thinking about my workday. As I lay there, more often than not, I find it not that easy to get out of bed. And in the evening it is very difficult for me to turn it off. Everyone has their own method for winding down the day. My partner at this time liked to pour himself a couple of stiff drinks in order to shut down and distress. I am not a big booze fan, so I do my distressing in front of the television.

I decided to try something new. I decided that I would laugh in the morning when I got up, before sipping my first cup of coffee and try laughing again throughout the day and in the evening. And you know what? As soon as I started to laugh in the morning, that I felt great!. It actually did “something” inside my body that seems to help me wake up and feel instantly refreshed. As I continued to laugh during the day I felt lighter in some way. The more I laughed the better I felt. I think I like this new mantra.
My partner at this time is a grumpy guy in the morning so I am going to suggest that he try laughing as well. Why not give it a try yourself!

Have a great rest of your day and be of love.  - Lee

My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher
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Wednesday

Value Yourself and See How Fast Good Things Happen

Today's post is how quickly what you ask for you receive when you value yourself. Every time I see this happen I am still amazed by the speed at which the universe sends to us the items or situations that we ask for. All we need to do is to put that intention out there and like magic we get what we ask for.   

A perfect example is my good friend Mandy.  In this economy times are tough. I think that we have all experienced the lack of jobs, and the worry that our company will downsize. Mandy works for a large corporation. There are layoffs two times a year, at the end of October or November and in the February to March timeframe.  What she was not aware of was that her particular division that was growing was going to downsize certain positions. She works in technology and had heard rumors that there would be a freeze in her area on technology dollars.  So when she found out that her position was going to be downsized, she was not surprised. Her manager gave her the news a few months prior promising her she would assist Mandy in finding a new position. Mandy decided that afternoon to update her resume and send it out to two area senior managers that she respected just saying that she would like to throw her hat into the ring in case the possibility of a position materialized in the future.  Three days later she received a call from personnel that they were going to make a new position just for her and she would be working for that new manager. No interview, just here you are, we value you and want you. Wow, did that make Mandy feel great! What Mandy learned is to never underestimate herself and her worth again. Also she would never underestimate her talent for asking and receiving what she wants. 

When you are confident, you will realize your intentions quickly.  It not only works quickly in items and work situations, it also works with attraction of your soul mate.  

My best friend Michele from high school lives in Florida. She is such a sweet beautiful woman, funny and fit. The only issue she was having is that she would attract the wrong guy. And this happened all the time. She was out in Arizona for my birthday this year with her latest guy, a multimillionaire who drank like a fish was somewhat insecure, and well, he was separated. Although he seemed like a nice guy, I could not understand why she was dating him. I find it hard when I hear about women who date men who are still legally married.  Soon after the relationship ended, I got “the call.”   “Why isn’t he calling? What did I do wrong? “, She exclaimed.   Now this is where I could say my peace. “You did nothing wrong Michele. The guy is still married, and he is an alcoholic. So why are you getting so upset over him, He is not even available. What you need is to date someone who is single and available should you both fall madly in love and decide to get married.”   Yes, folks, there are still some of us hopeless romantics out there.  

I decided to try something with Michele that would allow her to attract what she really wanted; a nice single man who would treat her right. Michele’s problem was not that she could not attract men; there were men a plenty coming her way. Her problem was that she did not value herself.  I had her write down something and hang it to her mirror.  I am a beautiful, smart, happy sexy woman.  It is not amazing that the next man she met a mere two weeks later was perfect in every way. And he has already popped the question.   

Now are you surprised?  Sometimes the universe works that quickly when you see the value in yourself and go with the flow. The world truly is your oyster!


Always remember to be thankful and to ask with Love.

 My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

at
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Tuesday

The Spoken Word and Spirit

Let me jump right in and tell you that today I will be talking about our weight and spirit. By weight I am speaking of the items that weigh on us that manifest in physical weight gain.

In prior posts I mention how our bodies hold our spirit or inner energy and how we need to properly nourish our bodies to keep our “vessel” clean and clear. I speak about how negative emotions can affect our spiritual or energy vibrations. Well, when we are weighed down with unresolved questions or concerns or negative situations, more often than not, those unresolved items will manifest themselves as extra pounds to the body. This extends not only to fear or worrisome based items, but all items that sit inside us that we cannot quickly resolve and release.

A good example is my friend Linda. Linda has been with the same company for 5 years. Last June she moved  into a new position within the company after interviewing with the woman who would be her manager. Linda’s quickly realized that her new manager had painted a very different picture to her than the actual job duties Linda would perform. Linda’s manager was a micro-managing, indecisive, passive aggressive and insecure woman, who gained her strength by putting others down and constantly changing direction. Linda was beside herself as this woman continually belittled her in public meetings, discounted any small decisions Linda tried to make, and dive bombed her with cruel and passive aggressive comments our their weekly 1-on-1 meetings.  Without changing her eating or exercise lifestyle, Linda started gaining physical weight. After 11 months she had packed on an additional 20 pounds.   

 If you are saying to yourself, why didn’t Linda just look for another position within the firm? Mandated by her firm, Linda must stay in her current position for at least a year.  Even then there were steps that her manager could take that would prevent Linda from seeking a new position in her company. What about quitting? Oh, Linda has contemplated looking at other companies in this not so easy to find a job economy many times in the past 11 months  but she liked the company she was working for, just not her current sadistic manager. Something had to give soon as Linda’s frustration was at its maximum tolerable level.  

As she sat in bed one morning, Linda prayed to her angels to please provide her with the guidance, strength and motivation to let go of the hurt that this manager had inflicted on her and allow Linda to not be effected by all her manager’s inadequacies. She looked within the areas where her weight had accumulated to take back control. Slowly, she started feeling better, and like magic she lost a pound. The better she felt the more pounds she lost, a little here and a little there. She continues to keep me abreast of her progress to shed that 20 pounds of excess weight that her body had manifested based on her horrible managers treatment.

It is pretty amazing how our bodies react to negative situations. There are different issues that “weigh” us down and create physical weight and ailments. I will save the physical ailments for a different post, but will expand on the weight gain in certain areas. God can help you lose weight. weight loss and faith

For Linda, her manager was diminishing any power that Linda had to make any decisions. This attaches weight to our power centers, where our power and self esteem live. For those of you who are not familiar with Chakras, that center is located in our middles. And sure enough one of the places Linda started to gain weight in her gut area.  Linda felt that she was helpless from walking away from this situation, and again weight formed in her legs. This situation ate away at Linda’s joy and threatened her security in the firm and weight formed in her hips and buttocks, the two energy centers associated with inner joy and base needs like financial security.

Now that Linda had started to release all the frustrations, her body signaled that it was healing as well by shedding those pounds. 

The moral of this story is to realize that you do have power and by taking back control you will realize the benefits. For those of you who are ‘weighted’ down by situations, take time to close your eyes and think into the areas where the extra weight is held. Let your mind swirl into the specific area, and allow your inner energy or spirit to tell you what the issue is. This will allow you to realize and encircle the issue in your imagination and release the reason for the issue.  By doing this release, your spirit will feel the mental release and your body will start to release the physical weight.

I hope you enjoyed today's post. Feel free to ask questions in the comment sections.

Shall your day be filled with joy!  - LeeZa Donatella

My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

at
Labels:

Monday

Losing Weight with Spirit

Let me jump right in and tell you that today I will be talking about our weight and spirit. By weight I am speaking of the items that weigh on us that manifest in physical weight gain.

In prior posts I mention how our bodies hold our spirit or inner energy and how we need to properly nourish our bodies to keep our “vessel” clean and clear. I speak about how negative emotions can affect our spiritual or energy vibrations. Well, when we are weighed down with unresolved questions or concerns or negative situations, more often than not, those unresolved items will manifest themselves as extra pounds to the body. This extends not only to fear or worrisome based items, but all items that sit inside us that we cannot quickly resolve and release.

A good example is my friend Linda. Linda has been with the same company for 5 years. Last June she moved  into a new position within the company after interviewing with the woman who would be her manager. Linda’s quickly realized that her new manager had painted a very different picture to her than the actual job duties Linda would perform. Linda’s manager was a micro-managing, indecisive, passive aggressive and insecure woman, who gained her strength by putting others down and constantly changing direction. Linda was beside herself as this woman continually belittled her in public meetings, discounted any small decisions Linda tried to make, and dive bombed her with cruel and passive aggressive comments our their weekly 1-on-1 meetings.  Without changing her eating or exercise lifestyle, Linda started gaining physical weight. After 11 months she had packed on an additional 20 pounds.   

If you are saying to yourself, why didn’t Linda just look for another position within the firm? Mandated by her firm, Linda must stay in her current position for at least a year.  Even then there were steps that her manager could take that would prevent Linda from seeking a new position in her company. What about quitting? Oh, Linda has contemplated looking at other companies in this not so easy to find a job economy many times in the past 11 months  but she liked the company she was working for, just not her current sadistic manager. Something had to give soon as Linda’s frustration was at its maximum tolerable level.  

As she sat in bed one morning, Linda prayed to her angels to please provide her with the guidance, strength and motivation to let go of the hurt that this manager had inflicted on her and allow Linda to not be effected by all her manager’s inadequacies. She looked within the areas where her weight had accumulated to take back control. Slowly, she started feeling better, and like magic she lost a pound. The better she felt the more pounds she lost, a little here and a little there. She continues to keep me abreast of her progress to shed that 20 pounds of excess weight that her body had manifested based on her horrible managers treatment.

It is pretty amazing how our bodies react to negative situations. There are different issues that “weigh” us down and create physical weight and ailments. I will save the physical ailments for a different post, but will expand on the weight gain in certain areas. God can help you lose weight. weight loss and faith

For Linda, her manager was diminishing any power that Linda had to make any decisions. This attaches weight to our power centers, where our power and self esteem live. For those of you who are not familiar with Chakras, that center is located in our middles. And sure enough one of the places Linda started to gain weight in her gut area.  Linda felt that she was helpless from walking away from this situation, and again weight formed in her legs. This situation ate away at Linda’s joy and threatened her security in the firm and weight formed in her hips and buttocks, the two energy centers associated with inner joy and base needs like financial security.

Now that Linda had started to release all the frustrations, her body signaled that it was healing as well by shedding those pounds. 

The moral of this story is to realize that you do have power and by taking back control you will realize the benefits. For those of you who are ‘weighted’ down by situations, take time to close your eyes and think into the areas where the extra weight is held. Let your mind swirl into the specific area, and allow your inner energy or spirit to tell you what the issue is. This will allow you to realize and encircle the issue in your imagination and release the reason for the issue.  By doing this release, your spirit will feel the mental release and your body will start to release the physical weight.

I hope you enjoyed today's post. Feel free to ask questions in the comment sections.

Shall your day be filled with joy!  - LeeZa Donatella

My Books are available on Amazon 
Links of items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

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