Monday

Living in Fear Based Emotions


With all the deep, prophetic and philosophical articles that I've written about awakening, enlightenment and moving forward, I get the most questions from my most popular articles about fear. I find this very interesting, that with all the information out there about ways to connect to that state I call "Being Love," people continue to live in what some call lower fear-based emotions.

If you've not heard this before EMOTIONS are "energy in motion," each having a frequency, a vibration. Like the difference between a baritone and a soprano, there's a noticeable difference in the vibration and frequency when we feel happy versus when we feel sad; when we feel peaceful versus when we feel mad.

 Fear will always keep you from realizing your potential and connecting to the higher light-ness that's within all of us. You've heard of the term, lighten-up, right? Well when you lighten-up, you physically feel that release.

 That's why we feel amazing when we stay for an extended period of time in joy, peace, compassion and charity. These frequencies are so delicious that they tickle our hearts. When we stay in that higher vibration, those wonderful positive emotions, something inside us changes. Some of the side effects are positive as well; you begin to feel better, look younger and attract the most amazing positive things in your life. l
vibration  Vibrate Love
Each emotion has a corresponding vibration, with UNCONDITIONAL LOVE having the highest vibration of all. Let me take a step back and tell you a little bit about the frequency of emotions so you understand how we vibrate who we are each moment.

David Hawkins believed that there's a corresponding numeric vibrational value associated with each emotion. I like his theory, but I simplify things for people, dividing the emotions into just 2 categories: high vibrational positive emotions and lower vibrational fear-based emotions. Here's a list that I've listed for you below

High Vibrating Emotions

High Vibrations

Being Love

Unconditional Love
Joy/Elation/Happiness
Compassion/Empathy/Charity/Gratitude

Low Vibrations

Fear Based Emotions


Fear/Terror/Anger/Rage//Guilt/Shame
Annoyance/Irritation/Judgement
Hatred/Contempt/Disgust
Jealous/Greed/Envy/Courage
Control/Ego/Insecurity/Obsession
Stress/Shock/Overreaction
Worry/Anxiety/Embarrassment
Helplessness/Powerlessness/Doubt
Depression/Despair/Disappointment

When in a state of Being Love you're filled with joy, happiness and gratitude. You only have compassion and empathy for those who are not. You unconditionally love all situations no matter what you perceive the outcome will be because you know that each experience is a gift and you approach what seems as being a potential unpleasant situation with the expectation that something more amazing is about to happen.

The simple rule of thumb related to vibrations is this:
When you're in that Love vibration what I call a state of BEING LOVE, you feel warm and fuzzy inside.  When you are in a Fear vibration, you don’t feel very good, do you? 

I know that it sounds simple, but it really is that simple and staying there is where practice makes perfect. Many a scholar has said that when we stay in the highest vibration, love, we're headed toward enlightenment, like Buddha and Jesus. Pretty good company to be in, don't you think? 

We're all works in progress, so don't beat yourself up for a momentarily slide into a lower vibration. That's part of self love. You have to love the person you are right now as you gain more insight and move forward. And if you want to hope of ever achieving unconditional love you first need to learn how to love yourself. When you do, then you can transmute everything into love and you're no longer living in the misery of the mind, that place where all the lower vibrations dwell.

Think about this: If you could stay more in that love vibration, what a delicious world indeed, heaven on earth, nirvana; what a pleasure it would be waking each morning, singing as you greet each person on the street, smiling and touching their hearts, offering your assistance from a place of true compassion and unconditional love.  

So, take notice of your state of emotion and try to turn that frown upside down, that tight lip into a smile and share your love with your fellow man.
Have a day filled with love, 
LeeZa Donatella


My Books  available on Amazon 

Here are some links to items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi
Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher
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Tuesday

The Search for Love


I've traveled to many towns and cities in many countries over the decades, sometimes finding myself in small villages in 3rd world countries as I trekked in the Amazon, Machu Picchu and to temples in China.  I observe people when I travel and write from those new and interesting interactions that become part of my experiences.  

 It may be adventures that fill your bucket list, amazing tastes with friends, times with family or pristine sunsets that tickle your heart. What's that all about?

 Every experience fulfills a search for something and that something is love. 

 At some point in our lives most of us discover what love isn't. Love cannot be gained through the many adventures that you take, dinners shared or gifts purchased. Love is not something that you obtain through action, deed or gesture for others. Sure it may feel good for the moment, but the reality is that you'll never find love outside yourself until you discover love from within yourself. 
In order to find true love you have to first love yourself!

 If you don't love yourself, then you're bound to search endlessly for love and come up empty-handed. What a disappointment!  At times we're presented with the opportunities for those personal growth spurts that lead us closer to that unconditional love affair of self like:
  • When you've tried our best, but you may not have presented yourself in your best light. It's when you don't beat yourself up for your own imperfection that you're a step closer to unconditional self-love.
  • When doors close, pushing you in a different direction than you originally planned. When you know that God always has your back and perhaps he's saving you from something by closing those doors, then again, you're a step closer to unconditional self-love.
  • When people spread vicious rumors or lies about you to others to hide or distract from their own shortcomings. You don't have to look past twitter in this country today to find high profile accounts with 65 million followers spewing hate, lies and rumors to misdirect or blame others for their own crimes. When you forgive and have compassion for those people who have persecuted you, that you're closer to unconditional self-love.
Although at times loving yourself isn't easy, once you realize that every experience is a gift to help move you toward unconditional self-love, then you're already halfway there.  It may be for an hour or a day at a time, but that's okay. Now here's the exciting part. When you discover that true love from within, everything changes. but when we achieve that unconditional love of self, we move forward., glowing as we walk down the street, exuding an intoxicating fragrance that infiltrates the nostrils of every passerby, as our smile sends goose bumps to those we glance at.

It's when you love yourself that all avenues of open up to you as you find your dream job, comfortable home.  It’s like having a million dollar shopping spree at the Mall shopping at Tiffany’s, Norstrom’s and Neiman Marcus combined. Can you say Louboutin?

 And when the timing is right meet you very own Ryan Gosling, Brad Pitt or George Clooney and replay a romantic scene from the Notebook. Okay, so perhaps that last one is a personal fantasy, but you get the picture.

So if you're searching the internet for the definition of love or some quick fix 10 step program and stumbled across this particular article, well darling,  I think it means that you still need to do a little work in the self-love area.

Wishing you a delicious love of self,
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God Has Your Back


We try our best to assist those in need; family, friend and stranger alike when people in our sphere go through a difficult time. 

 Depending on the situation of those we assist, things can get out of control as we get sucked into one or more of the interested parties drama. This chaos can be exponentially amplified depending on their stress level of the life crisis.  I have first hand experience running from helping one person to another and in doing so, getting sucked in their overwhelming drama.

 I have also been smeared with corrupt intent by those whom I have assisted and have dealt with various levels of gaslighting narcissists who have taken advantage of my kindness and generosity. 

 There are times when you have to step away from a situation, person or group. Whether that door closes by your own hand as you walk away, or by an unknown force,  I can tell you that no matter what, God always has your back and your best interest at heart.   I think the above saying from the Joel Osteen ministries says it all. 

 If you take nothing away from this article know that it's all about your intention. If you intention is to help someone, then you are in a good place. Yes, it's disheartening dealing with people who continually have their hand out, interested in what they can get, those that you help who do not appreciate your time, energy or money, condemning you after you help them.  Just know, that karma is on them.  You are not here to solve everyone's problems. That is their homework. You are not obligated to stay in situations or associate with people who treat you poorly. You are allowed to walk away, even if it's your brother. 

 In speaking to a friend, she lost someone close to her as a door closed. When I asked here how she felt, she paused and said, "I feel relieved that I am finally outside all that drama that I allowed that person to create in my life." I've been in similar situations myself and the words calm and relief ring true when it came to removing myself from the influence of those still living in the drama and nonsense.

 Go with peace in your heart and mind.
Here are a couple of links to items I enjoy, that you may find useful 
Incense that absolutely love: This lifts my spirits and helps me get into the zone. 

Blessings
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