Living in Fear Based Emotions

With all the deep, prophetic and philosophical articles that I've written about awakening, enlightenment and moving forward, I get the most questions from my most popular articles about fear. I find this very interesting, that with all the information out there about ways to connect to that state I call "Being Love," people continue to live in what some call lower fear-based emotions.

If you've not heard this before EMOTIONS are "energy in motion," each having a frequency, a vibration. Like the difference between a baritone and a soprano, there's a noticeable difference in the vibration and frequency when we feel happy versus when we feel sad; when we feel peaceful versus when we feel mad.

Fear will always keep you from realizing your potential and connecting to the higher light-ness that's within all of us. You've heard of the term, lighten-up, right? Well when you lighten-up, you physically feel that release.

That's why we feel amazing when we stay for an extended period of time in joy, peace, compassion and charity. These frequencies are so delicious that they tickle our hearts. When we stay in that higher vibration, those wonderful positive emotions, something inside us changes. Some of the side effects are positive as well; you begin to feel better, look younger and attract the most amazing positive things in your life. l
vibration  Vibrate Love
Each emotion has a corresponding vibration, with UNCONDITIONAL LOVE having the highest vibration of all. Let me take a step back and tell you a little bit about the frequency of emotions so you understand how we vibrate who we are each moment.

David Hawkins believed that there's a corresponding numeric vibrational value associated with each emotion. I like his theory, but I simplify things for people, dividing the emotions into just 2 categories: high vibrational positive emotions and lower vibrational fear-based emotions. Here's a list that I've listed for you below

High Vibrating Emotions

High Vibrations

Being Love

Unconditional Love

Low Vibrations

Fear Based Emotions


When in a state of Being Love you're filled with joy, happiness and gratitude. You only have compassion and empathy for those who are not. You unconditionally love all situations no matter what you perceive the outcome will be because you know that each experience is a gift and you approach what seems as being a potential unpleasant situation with the expectation that something more amazing is about to happen.

The simple rule of thumb related to vibrations is this:

When you're in that Love vibration what I call a state of BEING LOVE, you feel warm and fuzzy inside.  When you are in a Fear vibration, you don’t feel very good, do you? 

I know that it sounds simple, but it really is that simple and staying there is where practice makes perfect. Many a scholar has said that when we stay in the highest vibration, love, we're headed toward enlightenment, like Buddha and Jesus. Pretty good company to be in, don't you think? 

We're all works in progress, so don't beat yourself up for a momentarily slide into a lower vibration. That's part of self love. You have to love the person you are right now as you gain more insight and move forward. And if you want to hope of ever achieving unconditional love you first need to learn how to love yourself. When you do, then you can transmute everything into love and you're no longer living in the misery of the mind, that place where all the lower vibrations dwell.

Think about this: If you could stay more in that love vibration, what a delicious world indeed, heaven on earth, nirvana; what a pleasure it would be waking each morning, singing as you greet each person on the street, smiling and touching their hearts, offering your assistance from a place of true compassion and unconditional love.  

So, take notice of your state of emotion and try to turn that frown upside down, that tight lip into a smile and share your love with your fellow man.

Have a day filled with love, 
LeeZa Donatella

My Books  available on Amazon 

Here are some links to items I enjoy, that you may find useful 
Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)
Spiritual Guide Incense I love this incense that gets me into the zone. 
Other authors books that have helped me on my journey.
The Four Agreements by don Miguel Ruiz
The Celestine Prophecy by James Redfield
The Essential Rumi  by Jalal al-Din Rumi

Leeza Donatella is an author, speaker and teacher