Positive and Negative Emotions Effect on your Body, Mind and Soul

With all the deep, prophetic and philosophical articles that I've written about awakening, enlightenment and moving forward, I get the most questions from my most popular articles that are about fear. I find this very interesting, that with all the information out there about ways to connect to that state I call "Being Love" that people continual live in what some call lower fear-based emotions.

If you have not heard this before EMOTIONS are "energy in motion," each having a frequency, a vibration. Like the difference between a baritone and a soprano, there is a noticeable difference in the  vibration and frequency when we feel happy versus sad and peaceful versus mad.

Fear will always keep you from realizing your potential and connecting to the higher light-ness that's within all of us. You've heard of the term, lighten-up, right? Well when you lighten-up, you physically feel that release.

Prayers to say when Smudging

Prayers to Say When Smudging

I receive so many questions asking me about what to sat when smudging that I decided to dedicate smudging prayers to their own article. These smudging affirmations can be the serenity prayer,  words from a religious book like psalms, Native American prayers, spiritual prayers or a special affirmation of intentions that you feel strongly about. Pick one that resonates with you and say this smudging prayer out loud. My only suggestion is that you replace any negative energy that is being removed with a positive one.

Happy Thanksgiving 2019

Thanksgiving is not about the turkey, the parade, pre-black Friday sales or whether they serve the kind of cranberry sauce you like.

As we remember the history of this day as communities celebrating and giving thanks for the harvest, let us also remember what we are thankful for in our lives right now as we spend the day with family and friends.   Here are a couple of suggestions to get in that thankful spirit:

• Remove all remnants of work from your brain and be in the present
• Do something nice for a stranger, like opening a door, letting someone who has less items get in front of you in line or wishing a senior a great day.
• Make time to be childlike and see the wonder of the world
• Smile and laugh out loud
• Tell those in your life how much they mean to you

Best Spiritual Books

Not many authors will direct you to others spiritual books, but I guess I'm not like other authors. I believe that we have but a moment to impact others and I wanted to share some of the books that I enjoyed as I was in the midst of my discovery.    Wishing you a day filled with love.  

The Four Agreements: A Practical Guide to Personal Freedom

(A Toltec Wisdom Book) 

Author: don Miguel Ruiz

I found this books shortly after its publication in 1997. In simple language and examples, don Miguel explains the truth about how our beliefs impact our happiness. When we realize that we are in control of the arrangement we've made with ourselves and by abiding to some a few simple principles we are empowered.   Book on Amazon

The 5 R's of Mercury Retrograde 2019

As Mercury Retrograde is in full swing now, I wanted to take a moment to speak to you all about the ramifications of this time for all of us. 

What is Mercury Retrograde?:

This happens three to four times per year, when due to an optical illusion, the planet Mercury appears to move backward in the sky. Some call this movement a retrograde, ergo the term, Mercury Retrograde.  

There are a plethora of things that you're asked not to do during this time, like sign contracts, get surgery, make major decisions or buy electronics because Mercury is the planet that rules communication. Most who know about this time period know that it is a time of delays, miscommunications and misunderstandings.

What most forget is this is a time filled with what I call the 5 “R’s.”

It is a time to “return” or “revisit” situations and issues from our past. It's a time to "reflect" on where you are now and how far we've come. Why? So we can “resolve”  and “release” what no longer resonates with our true selves. 

Just becoming aware of this will help you be present and not over-react to some of the inconveniences during this timeframe. Take this time to slow your life down a bit, just like the illusion of Mercury and stop the bullets before they reach you. That IS the intention of this time period, so don't allow it to make cracks in your very fiber.

In 2019, Mercury will be in retrograde three times, during the date ranges of:

• March 5 to 28.
• July 7 to August 2.
• October 31 to November 20.

Shall your retrograde be uneventful,
LeeZa Donatella

All my Books  available on Amazon 

Here are some links to items I enjoy, that you may find useful 

Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)

Spiritual Guide Incense I love this incense that gets me into the zone. 

Great Meditation Music

Comfortable Meditation Pillow
Essential Oil Candles 

Chakra and Healing Stones

Other authors books that have helped me on my journey.

The Four Agreements by don Miguel Ruiz

The Celestine Prophecy by James Redfield

The Essential Rumi  by Jalal al-Din Rumi

Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

Website

Integrity is not...

Integrity is defined as having good honor, being honest and having a strong sense of what is right and wrong. today's article goes a little deeper into describing what integrity is not.  

Integrity is not....

• Lying about your past experiences and expertise to make yourself look better in their eyes.
• Manipulating people by telling them what you think that they want to hear or feeding their egos to get something you want.
• Praying on people's weaknesses to meet your own need of superiority
• Creating drama by pitting people against each other as your smoke screen.
• Withholding key information until you've won someone over by fueling their desires.
• Making promises you have no intention of keeping and waiting until they've signed on the bottom line before revealing the fine print.
• Deflecting and discrediting others by shouting from the highest mountain that the offenses that you are guilty of are the offenses of those innocent parties caught in your crossfire.

I often get asked what is a gaslighter, so the above is the definition of a gaslighter. 
Being honest is a direct line to being love. 

My Book Smudging for Beginners (Amazon)

LeeZa Donatella

Links of items I enjoy, that you may find useful 

Berkey Water Filter  The only filter I've found that removes fluoride from drinking water. We filter fluoride from our drinking water to decalcify our pineal gland to connect to increase our spiritual awareness. (article on the Pineal Gland)

Spiritual Guide Incense I love this incense that gets me into the zone. 

Great Meditation Music

Comfortable Meditation Pillow
Essential Oil Candles 

Chakra and Healing Stones

My Books Available on Amazon

Other authors books that have helped me on my journey.

The Four Agreements by don Miguel Ruiz

The Celestine Prophecy by James Redfield

The Essential Rumi  by Jalal al-Din Rumi

Carlos Castaneda's books

Leeza Donatella is an author, speaker and teacher

Website

The Trifecta, your Sun, Moon and Rising signs

It’s not uncommon to be confused about the significance of the influence of the aspects of your sun, moon, rising and planets that comprise your natal chart.  The placement of the planets is determined based and the position of the earth in relation to the sun at the exact moment and location of your birth.

Your Sun

Your sun rules how you express yourself, the center of who you are. Most of us are familiar with the 12 zodiac signs and their corresponding months, like Pisces, from February 19 through March 20. I’m a fan of Susan Miller who has fantastic extended monthly horoscopes at Astrologyzone if you want to read yours.