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Tuesday

About Self Confidence and Self Worth


Finding your Self-Worth, Increase your Self-Confidence
Self-confidence and self-worth are closely tied together and are probably the 2 most underrated core beliefs that we face as humans. Why underrated? Because when we master them, we become so powerful, the possibilities are endless. 

There are some very smart people who believe that approval from others gives us a higher sense of self-esteem or self-worth. And for the longest time I believed them.  Let me step back a bit and explain that there was a time when I had problems with both these beliefs.   I used to be so concerned about what other people thought to the point that it kept me up at night.  It had me sifting through my closet taking forever to decide or alter what I wore, made me second guess what I said and doubt the actions I wanted to take.

Today, however, I do not have the above issues in these 2 core beliefs. Now, I don't go out of my way to hurt someone's feelings or walk into a church wearing a bikini singing Madonna's 1980s hit Like a Virgin, but at this point in my life I wear what makes me feel good, say what's on my mind and take action on what provides me with pleasure acting like the free goddess that I am without reservation or regret.  You're not there yet?  That's okay. 

How Can People Get There?
Self-confidence is the belief similar to that little engine that could named, Thomas, who kept on saying "I think I can."  The difference is just a little more determination changing "I think I can" to "I know I can." That combination of adding determination to the equation allows you to embrace more of your abilities. Combining that with self-worth, that sense of one's own value as a person irrespective of the approval of others and it carries more punch than your morning quadruple venti latte. 

Once you know who you are on the inside you become truly confident and doubt fades into oblivion. And once you are truly confident, it matters little what anyone else thinks about you, making it easy to follow and act on what excites you. 

Wishing you a day filled with love and excitement.

LeeZa Donatella
Site:  www.leezadonatella,com

            Eat Pray Stay - Abadiania
          
YouTube Channel

Still need assistance?
Contact info@leezadonatella.com to schedule a channeled counseling session to help you move forward or ask about group lectures and events. 

How to Vibrate Love


Vibrating Love 
I am always blessed when I can stay in the higher vibrations, frequencies that are so delicious that they tickle the hearts of everyone I meet. When we stay in that higher vibration something inside us changes as we begin to feel and look younger. 
living  in the love vibration  Vibrate Love
Each emotion has a corresponding vibration, with unconditional love having the highest vibration of all. Let me take a step back and tell you a little bit about the frequency of emotions so you understand how we vibrate who we are each moment.

Depending on who you read, like Hawkins, who believed that there is a corresponding numeric value associated with each emotion. I like his theory, but I simplify things for people, dividing the emotions into just 2 categories: high vibrational and lower vibrational emotions.

High Vibrations
Love

Unconditional Love
Joy/Elation/Happiness
Compassion/Empathy/Charity
Low Vibrations
Fear


Fear/Terror
Anger/Rage/Annoyance/Irritation
Hatred/Contempt/Disgust
Jealous/Greed/Envy/Judgement
Control/Ego/Insecurity/Obsession
Stress/Shock/Overreaction
Worry/Anxiety/Embarrassment/Guilt
Helplessness/Powerlessness/Doubt
Depression/Despair/Disappointment

The simple rule of thumb related to vibrations is this:
When you're in that Love vibration you feel warm and fuzzy inside. 
When you are in a Fear vibration, you don’t feel very good, do you? 

I know that it sounds simple, but it really is that simple and staying there is where practice makes perfect. Many a scholar has said that when we stay in the highest vibration, love, we're headed toward enlightenment, like Buddha and Jesus. Pretty good company to be in, don't you think? 





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We're all works in progress, so don't beat yourself up for a momentarily slide into a lower vibration. That's part of self love. You have to love the person you are right now as you gain more insight and move forward. And if you want to hope of ever achieving unconditional love you first need to learn how to love yourself. When you do, then you can transmute everything into love and you're no longer living in the misery of the mind, that place where all the lower vibrations dwell.

Think about this: If you could stay more in that love vibration, what a delicious world indeed, heaven on earth, nirvana; what a pleasure it would be waking each morning, singing as you greet each person on the street, smiling and touching their hearts, offering your assistance from a place of true compassion and unconditional love.  


So, take notice of your state of emotion and try to turn that frown upside down, that tight lip into a smile and share your love with your fellow man.


Wishing you a day filled with the Love vibration,


LeeZa Donatella
Site:  www.leezadonatella,com
            Eat Pray Stay - Abadiania
          
YouTube Channel

Still need assistance?
Contact info@leezadonatella.com to schedule a channeled counseling session to help you move forward or ask about group lectures and events. 

Monday

Don't React, Realize


As I continue to write and lecture, I'm constantly provided with material and relish those opportunities where I can provide guidance to all of you with insights when faced with situations for teaching or growth. 

A recent example was at a professionals social group I attended where we all enjoyed dinner. Toward the end of the evening while I spoke to a gal for about 2 minutes about mastering my unruly curly hair, she turned to a gentleman in the group who was within earshot and apologized for my topic spouting how bored he must be listening.

At first I raised my eyebrow but did not verbally react when I realized that this woman whom I hardly knew just discounted me.  I analyzed her comment looking for its root cause. When someone discounts others the inappropriate behavior is not really directed at you but stems from their own feelings of insecurity and inadequacy. You can however use the experience to realize and release a potential trigger point within yourself. You see the two most common trigger reactions when faced with the personality I call the discounter is either to immediately react with anger or shrivel up, thinking less of yourself, worried about contributing.  

Because I believe that we collectively engage in agreed upon situations before our arrival, perhaps I needed the experience of the discounter.  Even people with the most advanced degrees feel inferior to others, projecting their own feelings of inferiority on those around them.  Being a secure person I have no hangups about discussing any topic with anyone at anytime and perhaps this woman needed this experience to help her realize her own self-worth and intelligence. With years of providing guidance to people as they move forward I only had compassion for this woman, even offering her my hand in assistance when she rose from the table. Maybe my example and non-reaction will provide her with insight in future.

It's when we first take the time to understand the situation that we can have the appropriate reaction. And I'm proud of myself and my clients who strive toward mastering a compassionate reaction relative to the situation.

Wishing you a day filled with love and compassion,
LeeZa Donatella
            Eat Pray Stay - Abadiania
            Eat Pray Stay Abadiania

Still need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a channeled counseling session to help you move forward. 

Friday

Remove your Mask

Why we wear masks 
By wearing a mask you pretend to be someone else. Let's take a moment and think about the masks that we've all worn over the years to hide out true selves from the world. 
The real question is who are we hiding from? What's really going on here? Are we just fooling ourselves?  I've worn many masks over the years and wondered when my mask wearing began and why. I came to a conclusion that it started for me in adolescence as a way to shield myself from harm. 

Introvert hides us from the world to keep the attention off of us.  Perhaps we are afraid of the opinion or judgement of others because we believe we are not good enough. Extrovert is a cry for attention and love we are not getting and worthiness of love and attention issues.  Some use a mask of authority to control when their own life is out of control. I think you get the idea here. When we come to the workplace, it gets really complicated. These masks and defining oneself by what they do for a living. 

So why do we feel the need to create masks? Are we are really hiding from ourselves when we put on a mask in front of others? Perhaps we're just not "facing" an issue? There are lots of possibilities here. 

Masks really do not define us, but disguise us from all we meet and hide us, from ourselves, actually. 



So, what would happen if we drop our masks? 
Taking off our masks is not easy since we need to face ourselves. We may not like what we see when we look deeply at ourselves, but once you come to terms with it and heal that hurt child inside, I can tell you that it's worth it. If we're truly ever to be free we need to discard these masks and take the chance that what's behind them is worthy of all the Love this life has to offer. 

As I continue to grow and blossom into the spiritual being, I discard and dispose of masks.
So discard your masks and be yourself. It can be very freeing.


Wishing you a day filled with Love,


LeeZa Donatella
Sites:  www.leezadonatella.com
            Travel Awakenings

            Eat Pray Stay - Abadiania

YouTube Channel
Contact me at info@leezadonatella.com to receive information about setting up a session to help you move forward. 

Thursday

A Door Closing Brings New Opportunities

When God closes one door, he opens a window No matter what name you use for God, (Allah, Brahma, Buddha, Divine Mother, Highest Self, Jah, Jehovah, Jesus,  Kishna, Shiva or just plain old me know that when God closes one door you are being blessed with the opportunity to move forward and another one will open.

Here's an Example
A client was talking to me about being laid-off from work. As we talked more about her situation, she shared that she had been working at a job she hated and wanted to leave; she just had not yet taken action. Out of the blue, a massive layoff had left her unemployed and she came to me depressed.  As we chatted, I asked her if she wanted to leave, then why she was depressed. In her case she was getting paid to be home looking for her next position. She cocked her head sideways saying, "yeah, I never looked at it that way."

So often in my life when something unpleasant happens, when I keep a positive outlook about something good coming out of it, then a new door usually opens. It is as if some "force" is providing me with the opportunity to move forward. It always fills me with such gratitude for what I have and leaves me with a feeling of the abundance, ecstatic and grateful for whatever new wonderful opportunity is to come. And I am not more special or deserving that any of you. 

We are all part of the "all that is" connected with new doors available for us to open.
Do not be afraid, just walk right in.

Wishing you a day filled with Love,

LeeZa Donatella
Site:  www.leezadonatella,com
            Eat Pray Stay - Abadiania
            Eat Pray Stay Abadiania
YouTube Channel

Still need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a counseling session to help you move forward. 


Wednesday

About Feeling Lonely


About Feeling Lonely
Perhaps you're coming across this article right now in a state of loneliness. If you are you're not "alone" in this feeling. About 99.99% of us at some point in our lives have felt lonely. Let me clarify this statement by saying that just because you're alone, it does not mean that you're lonely. I want you to be aware of the difference because to some people it's not obvious. 

Before her passing my mother and I chatted about the years I have been single and she asked how I could live such a lonely existence. Mom just didn't understand being alone as a choice. I took her hand and smiled, telling her that when you're comfortable with who your are then you're not lonely when there's no one else around and that I relished time spent alone in contemplation.   I further explained that I would prefer to be alone and happy then in a relationship like so many of my clients who were lost and lonely sleeping 6 inches away from someone else.  I think she understood.  

If you are feeling lonely today, whether the feeling is fleeting or lasts for a very long time, once you realize that it's a lower based emotion and vibration, similar in residence to despair you're at the first steps towards its elimination. You see it's ALWAYS your choice if you want to stay in this emotion. It does not define you as a person.  Remember the only you complete yourself and when you are complete you realize that none of us is truly ever alone. (more on this topic later)

The next time you are feeling lonely, try one and tell me how that made you feel:  Singing, cleaning up your space, writing, taking a walk or volunteering.

Wishing you a day filled with love,

LeeZa Donatella
Site:  www.leezadonatella.com
            Eat Pray Stay - Abadiania
YouTube Channel

Need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a channeled counseling session to help you move forward. 

Monday

March Birthdays 2015 Pisces


I want to wish a very happy birthday to every Pisces. We are intuitive, generous, kind, loving and creative with the deepest hearts that we are not afraid to share with all we meet. I feel fortunate to be part of such an elite group, but there is so much more.

I was once told that Pisces is the most difficult sign in the zodiac and that it’s reserved for advanced souls, ergo the amount of our homework in the form of life challenges and experiences. 

I am fortunate to know Pisces brothers and sisters that share my birthday month and want to extend my love to old friends Jesaca, Mesha and new friends like Michael who are beautiful beings full of creativity and talent. 

As I look back on the past few years, my life has gone in a new direction as I dared to dream of a life more aligned to my spiritual path. It has opened me up to experiences that have increased my vibration as I have stretched my wings and soared. 

Perhaps this is the best birthday year ever!

Wishing you a day filled with love and birthday blessings,

LeeZa Donatella
Site:  www.leezadonatella.com
            Eat Pray Stay - Abadiania
YouTube Channel

Need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a counseling session to help you move forward. 

Friday

About Strength



When I think my life is tough, I think about what others go through. I have friends and family who go through life shortening illnesses like Cancer or others who have experienced the loss of loved ones, some to unexpected tragedies, leaving behind young children.  

Yes, when I think about what others have survived, I question why I am complaining.

We all experience challenges and loss, but know that every one we surmount strengthens us as we move forward.   


Wishing you a day filled with strength,

LeeZa Donatella
            Eat Pray Stay - Abadiania
YouTube Channel

Need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a counseling session to help you move forward. 

Thursday

No Pill for Bliss


Wouldn’t it be great if you could take a pill and have instant peace and bliss in your life as all your fears, worries and frustration disappear.

Oh if there was a pill for that, then its creator would be a billionaire. Contrary to popular belief, joy and bliss do not come in pill form, sorry guys, Xanax and all other external forms of stimulation are not what I am talking about today. Nor does bliss come in the form of a specialized plant that you can smoke or drink that you can consume. Now I’m not against any tool that you use as a teacher so you know what bliss feels like, but use the tool as a teacher until you can get there on your own and do not allow it to become a crutch.  

As society begins to awaken, people are getting more and more confused, frustrated and afraid. They are no longer buying into the 2-by-2 illusion that most of society lives in and are reaching out for something to numb them. That is actually a good thing as we wake up and enjoy all of life's "gasms."

But I was there as well at one point so I can say is I HEAR YOU!   I was frustrated and miserable with what I was doing with my life as I became more aware, seeking bliss and joy.  
My determination to take my life in a more rewarding direction following my dreams. I have a renewed appreciation of the sunrise and sunset as well as peace, joy and bliss as I cherish the opportunities to volunteer and serve others as well as spend time with heart-centered people who have made a difference in my life. That my dears is priceless!

So my answer to you today, my friends, is to follow your passion and do what provides you with joy and you will live bliss in ever increasing snippets throughout your day until it becomes all day, every day.  Know that bliss is obtainable internally to us all.

Wishing you a day filled with Love,

LeeZa Donatella
Site:  www.leezadonatella.com
            Eat Pray Stay - Abadiania
YouTube Channel

Need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a counseling session to help you move forward. 



Wednesday

Over 800,000 views and Growing


I get so excited every time a new milestone is reached. With over 800,000 views in Google+ in the past 7 months I am thrilled as I thank my readership for thier support.

Blessings,

LeeZa Donatella
            Eat Pray Stay - Abadiania
YouTube Channel

Need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a counseling session to help you move forward. 

Walking Away From Distraction and Drama


In yesterdays article, I spoke about Hawkin's levels of consciousness and explained how I strive to stay at the level of love. When you can maintain this level what you experience is a delicious world, filled with synchronizations and blessings.


I've heard from some of you over the past couple of years about your difficulties in maintaining love when dealing with less than pleasant situations, lower emotions and interacting with the energies of others, so here's my advice:

Try to always look for the potential positive that may come from any situation. As far as the people with whom you interact, know that as you grow and expand you meet people and others fall away.  Sometimes you need to know when to help and when to walk away from people causing distraction and drama. It may be the best thing that you can do for them, allowing them to stand and face their challenges and realize their inner strength.



Sending you love,

LeeZa Donatella
            Eat Pray Stay - Abadiania
YouTube Channel

Need assistance?
Contact Us at info@leezadonatella.com to receive information and schedule a counseling session to help you move forward. 


Tuesday

Increasing your Consciousness and Vibration


I was sharing some of the theories and practices centered on vibration and frequency that I’ve been involved with in the past 20 years with a new friend. When I saw that they had posted something on social media regarding their change in viewpoint about a particular area in their life and what they shared seemed to be a big departure from the emotional stance they have followed for years, I was not surprised.

Why? Because I know that like the experiment where many metronomes started at different intervals sync to each other, humans also begin to sync toward the highest vibrational denominator we associate with. When provided with the seeds to enlightenment, we change, releasing old beliefs and increasing our vibration. We may perhaps jump from desire (125) which is under the critical level of integrity to neutrality (250), a good step toward future reason (400) and peace (600), yet another step on the ladder toward enlightenment.

I think Hawkins provided a great example of the different levels of consciousness in his book Transcending the Levels of Consciousness



I correlate his levels to vibration and frequency although I have no number assignments. I just know that the higher your vibration, the closer you get to those amazing beings at the top of the chart like Jesus, Buddha and Mother Teresa and other saintly people. And when you can stay for more of your day in that state I call BEING LOVE, then your vibration definitely has a positive effect on others.

Remember darlings that you are beauty in spirit personified in a physical experience, a butterfly emerging from the chrysalis, morphing into something even more wonderful. Do not be discouraged by any minor difficulties you encounter as you stretch and grow.

I hope that this helps make sense of it all. 

Sending you all good vibrations


LeeZa Donatella
Site:  www.leezadonatella.com
            Eat Pray Stay - Abadiania


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