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Vipassana - A Path to Enlightenment


As I celebrate my 1 year anniversary of the first true Vipassana I attended, I am posting an expanded version of the article I wrote a year ago in the hope that it will find you when you need it, now especially as most people are seeking something more. These multi-week Vipassana's can be challenging even for someone like me who has guided meditations and lectured on energy and other modalities for years.

For those who are unaware, a Vipassana is insight into the true nature of reality. Below was my experience at the Vipassana Center in Northern California in late November and early December 2013.

It's about discovering inner strength and eliminating the misery that plagues hi most of our minds. Now, I had been off-the-grid in the woods silent for a few days before, but nothing can compare to this experience of being silent and meditating for 10 days alongside forty other people. When my friends and family heard that I was going, they all laughed at the challenge for someone like me, the Italian, to be quiet. I knew it would be a challenge, but knew it was time that I found peace of mind at a deeper level.   

I left Sedona shortly before dawn, and journeyed to Kelseyville. I was nervous, knowing that in a short time that I would have to be silent for 240 straight hours, and for the next ten days I would be without the recent love of my life at that time, that crispy pork sensation, bacon. As I entered the compound, a feeling of extreme peace washed over me, calming my trepidation.

I was assigned a cabin and promptly deposited my belongings in my room.  I spied someone’s clothes in one of the other two beds, now curious about my roommate. I walked to the cabin's front room to find 4 young girls sitting on the two beds. Oh, I'm the oldest of the group, I thought, as I surveyed my new cabin mates. We still had a few hours before the silence began, so we got all the last bits of speech out of our systems as we became acquainted.  With not one of this fine young women over the age of 24, I was taken aback by their courage. And I discovered that each of us either currently, or at one time sported at least one dreadlock. The Universe was certainly welcoming me with the flavor of my then hometown of Sedona, putting the only hippies at this retreat together in one cabin.

As I listened to the stories that brought them to this place, it gave me courage. I contemplated these young women undertaking such an arduous task.  I tuned in and felt their energy, each different, yet all filled with love. There was Amanda, originally from Sweden, whose alabaster skin complimented her light eyes; a single dread hidden among her long golden blond hair. She was the only true Vegan in the group. I was sure she would really enjoy the vegetarian meals that would be served for the next couple of weeks. As I looked upon her thin physique, I was a little jealous, thinking of how easily it was going to be for her to get her legs into a meditation position.

There was Camille from San Francisco, whose medium length dark hair gently framed her slightly rounded face.  Her outlook on life was positive, as she shared some of her history. She reminded me a lot of myself twenty years ago, with her bubbly personality and infectious smile.

There was Hannah, an endearing young woman of twenty-one years, whose full head of dreads were tied in a ponytail.  I felt an instant kinship to this youngest of the group. She reminded me so much of my young friend Kate from Sedona; the wonder of the world sparkled in her eyes, and her energy a combination of courage and innocence. It was obvious to me that she had stepped out of the comfort zone of a more traditional upbringing to embrace life outside the two-by-two illusion that most of us are brought up believing. I give her the most credit for looking at life in a different way as she discovered herself, her  eclectic style evident by her handmade creations. I smiled as I looked upon her, like a proud older sister.

Then there was my roommate, Camille from Canada, whose beauty inside and out lit up the room. She was the tallest and quietest of the bunch.  I thought, wow, silence should be easy for this gal, her words always carefully chosen.   

Just as I thought our group was complete, right before silence began, we had a late arrival. Her name was Renae. She was dark with short black hair, her shyness apparent as she kept to herself, her eyes showed the pain she was experiencing. I did not know what it was, just that it was there.

That first evening, there was a group orientation and instruction on the meditation technique. It was there, that they spoke seriously about committing to stay. I sat there thinking, "So, what's the big deal. I've meditated for years. Not sure what all the fuss is about." I would soon find out as I started the most challenging yet rewarding periods in my adult life.


My heart beat hard when the noble silence began, not knowing if I had the fortitude to be silent for 240 hours. I closed my trap for the first time in decades. The silence was deafening.  They were all business, as the girls who so openly and effortlessly chatted just a few hours before, became silent. There would be no more laughter, singing, glances, eye contact or talking. I was in it and there was no turning back now.

The next morning came too soon as the bell rang at four o’clock. It was time for my first full day of meditation. I enthusiastically jumped out of bed and quickly got dressed. The sky was still black and the cold air bit my face as I made my way to the hall along with the many other early risers. In silence, I found my space and sat down folding my legs into the best lotus position I could. I closed my eyes and concentrated on my breathing. There would be no visual, no mantra that I would perform for this technique. I had difficulty, continually bringing my wandering mind back on point until the breakfast bell rang. It was only six-thirty in the morning, yet my stomach was feeling as if I had not eaten in a few days as I made my way to the dining hall. It was hard not to glance at anyone as I stood in line, waiting my turn. After breakfast it was back to the hall for more mediation until lunch.

After lunch we were given a break until the afternoon session began and I decided I wanted to rest my sore legs. I set the alarm for 12:50 and lay down in bed. I drifted off to 2 dreams that afternoon. In the first I was in a pool, serene, floating on my back. Then one of the men from the meditation group came behind me and wrapped his legs around my neck in as he tried to drown me. I became aware of this and shifted to the next dream where I was in the middle of a beautiful black and white musical from the 30's inside a nightclub. As I sat at a table, cocktail in hand, the female lead gliding over to me in her evening gown. She bent down and whispered in my ear, "Dearie, write your little books, but this is no place for you."  Startled, I jolted up out of bed, physically shaking my head from side to side. I went to the main hall for the afternoon session, and spent most if it with my mind plagued by the images as I made sense of them. I finally realized that it was my own ego, trying to get me to doubt my own abilities. It made me more determined that ever.

The evening meal consisted of tea and fruit with the night ending at nine o’clock after the discourse and final evening mediation. I smiled as I laid down in bed that first night, proud that I had made it through the entire day. That evening I dreamed again, this time of the first long relationship I had as a teen. It was if everything the cobwebs were being cleaned up and suddenly everything was clear.

When the bell rang for day 2, I found moving difficult, my muscles tight and sore from the hours of mediation from the previous day. I wondered if my cabin mates had any idea of what pain felt like; their young bodies still nimble. I made my way to the hall and smirked as I saw most of them piling pillows around their meditation space. Ah, I thought, so I'm not the only one feeling the pain. I'm not alone after all. They all sat there, enduring each and every minute along with me.

Now I had to show them my strength; that the eldest of the group could sit strong. After all, I just spoke to a women’s group before leaving Sedona, Arizona about empowerment and strength telling them “Women, we are strong and mighty.” It was time I acted like it, regardless of the physical pain I was experiencing. I smiled as the pain came, and with time, it eased, showing me the impermanence of everything in life.


Each day’s silence became easier as I looked forward to mediation. My mind was mostly quiet as I embraced all sensations in my body as an observer. Some of these sensations were pleasant, others, not so pleasant, but I paid them no great attention. My nightly dreams continued to be about past relationships and situations, but now they included resolution and true release as I no longer was emotionally attached to them.

On subsequent days I started to fill more intense sensations, waves of tingles, then waves of heat. And with this came the realization of more past situations that I observed but no longer identified with.  (Update 2014: I would find that these experiences would carry with me as I journeyed to Brazil in  2014)

As each day came and went as I was determined to keep my mind from wandering while mediating. During the one hour rest, however, I let the ideas fly, not turning off my brain as articles and chapters a-plenty swirled in my head. And I allowed my taste buds to be tantalized by the wonderful love-filled culinary vegetarian creations prepared by the volunteers, although my overall appetite was almost gone. I blessed those culinary angels, never missing my love of bacon.  

I was changing, becoming lighter, more filled with the Divine Love within.  I could see the changes in my cabin mates as well; the energy around Camille from San Francisco, growing brighter than the small lantern she swung in her right hand as she made her way the hall in the dark sky; Hannah’s effervescence never faded, her unwavering determination showing me her strength; Amanda becoming more perky with each morning that passed; and Renae, who had the most difficulty with stillness in those long meditations became statuesque; her strength from within now coming to the surface.  My roommate Camille, the gal from Canada, impressed me with her undying power. Not a hair or muscle moved as she sat in silence. She was the first to arrive and the last to leave for each session. 

As we neared the final days, my dreams changed. I was no longer plagued with dreams of the past but saw myself running with the tigers in the jungle, leaping and playing along with them. Did I become a tiger? I really can't say, because I never saw my reflection. Perhaps I did. What I do know is that I found an inner strength and a calm that I never had before. And residual anger had now become a thing of the past.


When the last day arrived and we were once again able to speak, we shared our stories. 
As I made my way to the common area I got to speak to another women whose glow and inner love resonated with me. I had watched her for the last week of the Vipassana, as she briskly traveled the walking trails during break time, while I secretly created art with the pine cones, leaves and small stones, spelling out peace and love everywhere. Ah, a kindred spirit, a sister, I thought, as I sensed a camaraderie with this women who shared a similar bubbly energy to my own.   Her name was Alexis Carra, an actress, starring in a sitcom called Mixology. In speaking to her I discovered that she was as beautiful on the inside as she was stunning on the outside. I smiled, knowing she will continue to attract wonderful opportunities in her field, due to the inner love that she so freely shared with others.

The retreat was over and although my thighs and knees were ecstatic, I would miss this place. It was a hard couple of weeks, yet the most rewarding of my life and I was happy that I had the discipline and determination to stick it out. I decided to change my plans and instead of heading north, I went south to San Francisco, offering two of my cabin mates who were travelling that way a ride. We said our goodbyes but have already met up as we all continue our individual journeys of love and peace.

I am most thankful for being able to spend time and witness such amazing strong young women. They have provided me with hope about the women who will take the reins when their older sisters are no longer. So thank you Amanda, Renae, Camille from San Francisco, Camille from Canada, and special thanks to you Hannah. You have all shown me your strength and for that I am truly grateful.

Love and Blessings now and always,

LeeZa Donatella


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