Your Name has a Vibration

When you move to Sedona you meet the most interesting people. Some have adopted a spirit or soul name derived from some ancient source that embodies the essence of their true self, like White Dove, Harmony, etc.  I am continually fascinated by the resonance of these wonderful people's vibrations personified by the spirit or soul names they have chosen.

We all vibrate at a certain soul frequency made of particles of pure light.  I discovered that we have a soul name that we can channel through meditation from our higher guides.

These names combined with our given name alter and enhance our soul vibration to bring certain qualities into our lives here on Earth.  
I was recently asked what name I would choose for myself that characterizes my essence.  Friends provided some suggestions, but through a synchronistic mistake in an IM I found one that resonates with my true self or what I aspire to as a being for my remaining time here on this planet.
My combined name LeeZa Donatella means the fulfilment of God's vow or promise. Since I believe that my purpose here is to help raise the vibration of the people I interact with to help them embody the pure love that is inside them I think it fits. I also and referred to in Sedona as Shakti Ma, the goddess of divine feminine creative power who actively manifests through female embodiment and creativity,  the agent of all change who has dependence on no one, but is interdependent with the entire universe.
As I write this the corners of my mouth curl into a huge smile as my spiritual name envelopes into my being and settles into my heart.
Be well all and have a day filled with Love,
LeeZa Donatella
            Eat Pray Stay - Abadiania
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Embrace the Surprises that Allow You to Grow

I find my sanctuary in these quiet times early in the morning, the sun just rising over the horizon. As I lay on my hammock thoughts of the day come to me and today’s deals with

I am not often surprised these days as I get older. Actually I cannot recall a time many years where I have been surprised, yet in the past couple of months I have been surprised more times that I can count.

Surprises come in many packages. Sometimes it is a kind unexpected act, a promotion, gift or gesture. Or perhaps you have surprised yourself when reflect on where you are now compared to where you have been. There are also those surprises that allow one to stretch our wings, grow and soar, like when a mother bird pushes her baby from the nest.  I know that this example may represent a less than pleasant visual for some of you, but in the end it all works out well for the baby bird; most of the time anyway. 

Have you ever had a parent do something when you were younger without your knowledge and lead you to it with gentle or not so gentle steps?

Living in Sedona, I have been truly blessed by the multitude of available current and ancient wisdom through synchronicitis meetings with new friends at the local coffee houses smattered around town.  They provide incredible insight allowing one to look at life differently.  I have embraced the 180 degree changes presented to me. As I look back to the person I was before coming to Sedona I am amazed at the transformation.

So I say to you today, although change is sometimes like being through out of the nest, embrace it and you will begin to soar! 

Have a day filled with Love,

LeeZa Donatella





Uncomfortable Situations Help Us Grow

Have you ever found yourself in a situation that was outside your comfort zone? Not a dangerous situation but one that causes you a little fear or apprehension? They say that these situations are the ones that help us grow.

Imagine that you are trying to learn to master a particular yoga move that requires you to stretch in a certain way that is difficult for your body.  Each time you work on this move your body stretches a little farther until finally you have it.

Similarly, opportunities for spiritual and personal growth are quite the same, where you are presented with something that is difficult and uncomfortable.  Some people run when faced with what is uncomfortable. I used to do the same. Today, I spend a long time thinking about the situation and try my best to face it head on. And what I have found is I am always shown insight into myself allowing me to level check and I always experience a level of spiritual growth from that experience.

So I say to you runners out there, do not run from that which is uncomfortable but embrace these periods in your life as the opportunities for positive spiritual growth that they are.

Wishing you a day filled with love,
LeeZa Donatella


But Words Cannot Hurt Me

Do you get upset when someone says something insensitive to you? Does it cut like a knife or have some other less than pleasant reaction? I have recently been working with someone who is experiencing anxiety based on their reaction from the words of others. They lost their voice in response. Personally, I feel it deep in the pit of my stomach as those insensitive words twist and turn like a bad meal.

Words are like spices:
Some are mellow,

Some are sweet,
Some are spicy,
And some are bitter.

Do not let the bitter ruin your pallette for the wonderful tastes in Life coming to you! 

I get older and hopefully a bit wiser, I know that it is not the words spewing with tactlessness from the other person but something in me yet to process from my past.

Although it may not be the easiest of things to do, we have to forgive this who have hurt us in past to truly heal thy selves. If we don't, we are just stuck in a perpetual time warp that will be filled with those same situations that keep us from learning, growing and moving forward.

So I say to you, the next time words hurt you, please know that although you cannot control what others say to you, you DO have control over your reaction to those words and those that make your stomach sour,. Next time try turning inward and identify from your past the old hurt that you need to forgive and release. Take that energy and channel it elsewhere in a positive direction.    Most importantly remember that you are pure LOVE.

Wishing you a day filled with Love,
LeeZa Donatella